18: אז כמה יעלה הסושי?

Food

Calories (cal)

Total Fats (g)

Carbs (g)

Protein (g)

Per

Inari-Sushi

(Bean Curd Pouches w. Sushi)

130 cals

2 g

23 g

5 g

1 pouch

Nigiri-Sushi

(Fish-wrapped Sushi)

30 cals

0.5 g

4 g

2.5 g

1 piece

Nori-Maki Sushi

(Seaweed-wrapped):

Futo-Maki

(Egg Omelette, Fish Vegetable)

70 cals

1 g

10 g

5.5 g

1 piece

Nori-Maki Sushi

(Seaweed-wrapped):

Kekka-Maki (Tuna)

20 cals

1 g

2 g

1 g

1 piece

Maki Sushi

(Seaweed-wrapped):

Kobana-Maki

(Egg Omelette, Cucumber)

35 cals

1 g

6 g

0.5 g

1 piece

Lunchbox, assorted

330 cals

3 g

56 g

20 g

1 regular serving

Sushi: Californian Rolls

140 cals

2 g

20 g

10.5 g

1 serving,

5 piece

Sushi: Rice, cooked

198 cals

3 g

30 g

12 g

1 cup