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ואם מישהו מכם מגיע לברלין- שם כבר יש מסעדה על טוהרת מטבח הפלאו:
http://www.sauvageberlin.com/
היי ראובן,
תודה על הפוסט, אני מאמין גדול בתזונה זו ומיישם נגזרת שלה כבר תקופה ארוכה עם תוצאות נהדרות. אני מאמין בכנות שזו הדרך בה כולנו צריכים לאכול.
אתה מוזמן לעיין גם בבלוג שלי. (כמו כן אנחנו עמיתים למקצוע 🙂
בברכה
חן חן
בתזונה הפליאוליתית לא מדובר דווקא על בשר שמן?
באחד המוסטים של מיקי רואים כמה שומן יש לתאו שצדים באפריקה. רזה הוא לא.)
תענוג לגלות את הבלוג שלך 🙂
נכון, וצודק מיקי באומרו שהאדם הקדמון לא רק שלא חיפש חיות רזות, אלא העדיף שמנות, אבל ההמלצה לדיאטה שהבאתי היא מערבית-מודרנית, ומנסה להתאים עצמה לחיים במערב במאה ה-21, איני מעלה על דעתי מישהו שמסוגל לקיים לחלוטין וב 100% דיאטה פאליאוליטית בה הוא אוכל רק חיות שהוא צד בעצמו, כפי שצוקרברג, מייסד פייסבוק טוען שהוא עושה. ותודה על הקומפלימנט
נהנתי מתוכן האינפורמציה על המאכלים השונים המותרים.
זה ממש עיניין אותי ונשמע אמין .
תודה.
נשמע מעניין,ואני תוהה אם השיפור במצב הבריאותי לא נובע עקב צמצום צריכת הבשר,והסרת החלב, קפה,האוכל המעובד,חומרים משמרים וכימיקלים שמן הסתם לא היו חלק מן התזונה של האדם הקדמון.
בטוח שזה גם עזר
האם צריך להתייעץ עם רופא בטרם מתחילים את התזונה הזאת?
חשוב לציין שאני צעיר, ספורטאי וללא בעיות רפואיות כלל. אך מעוניין להקפיד על תזונה מאוזנת ונכונה
אני לא ממליץ על שום תזונה/דיאטה, אני מספר לכם, ואתם מחליטים אם מתאים לכם. אבל בכל מקרה של שינוי קיצוני באורח החיים כדאי להתיעץ עם מישהו…
שלום ראובן,
הגעתי לאתר שלך במסגרת חקירה אודות ה"טבעיות" שבטבעונות והצמחונות וכך נגלה לפני עולם הפליאו שמאד קוסם לי ומשכנע (גם בזכות קריאת "קיצור תולדות האנושות" לא מזמן). אמנם קשה לאמר שאני ממש מיישם את הדיאטה, אבל אני בכיוון ולפחות כבר לא סובל משום רגשי אשמה בצריכה של ביצים, חמאה ובשר (על חלב ניגר ויתרתי מזמן).
מה שחסר לי באתר שלך כמו ברבים מאתרי הפליאו הוא התייחסות לביקורת שקיימת על הדיאטה. זה סוג של בגרות וגילוי נאות. התעלמות מהביקורת פוגעת בסופו של דבר באמינות השיטה ומפיציה.
אם קיימת בכ"ז התייחסות לביקורת ופיספסתי אותה במקרה, נא הפנה אותי.
בברכה,
יאיר
שלום לך יאיר,
אני אישית צמחוני, מסיבות שונות, אבל בבלוג שלי אני מנסה להביר מגוון רחב ככל הניתן של דיעות, כך כתבתי את המאמר הזה, אבל גם מאמרים נוספים, כגון:
"לכבוד אחיי הצמחונים"
"מכתב לאמא" על צמחונות
"וגם כי מתים מזה" נגד אכילת בשר
"מה אכלו אבות אבות אבות אבותינו" גם על תזונה פליאוליטית
"גבינה שמנה לארוחת הבוקר"
ושכל אחד ייחליט מה טוב לו
תודה
איפה הביעה התזונתית עם אכילת בשר של בעל חיים שניזון מזרעים וקש שהוא כמובן הבשר המצוי קיום?
ואיך אני יודע שהבשר שאני קונה הוא מבעל חיים שניזון מעשב ירוק?
הבעיה ביחס בין אומגה 6 לאומגה 3, (ראה הפרדוקס הישראלי). איך תדע? לא תדע, כי יעבדו עליך
רואובן שלום,היום התחלתי לאכול לפי שיטת הפלאו,שאלתי היא האם היא מתאימה גם למי שסובל מבעיה כיליתית וחלבון גבוהה בשתן.השאלה נובעת מכך שבתזונה הנ"ל כמות החלבון גבוהה.אודה לך על תשובה בנושא.
שלום נדב, לצערי אין לי מספיק ידע בכדי לתת תשובה מוסמכת. מציע שתתייעץ עם מיקי בן-דור.
בהצלחה
ראובן
לנדב – מי שסובל מבעיה כלייתית, צריך לשים לב לא לאכול חלבונים ובשר רבים מדי. לכן, על אף שאישית אני מאוד אוהבת פלאו, זה עשוי להיות בעייתי. אתה צריך לשים לב שרוב הקלוריות יבואו מירקות שורש (שמותרים בפלאו) ופחות מבשר ועוף – אותם ניתן לצרוך אך במידה מדודה. ייתכן ודיאטות דומות (מזונות לא מעובדים על בסיס ירקות) אבל בהן אוכלים מעט יותר דגנים, יתאימו יותר.
האם התזונה מתאימה בזמן התפרצות אלזרטיב קוליטיס?
בהחלט, יש אפילו הממליצים עך תזונת פליאו כאמצעי לרפא UC, ראי כאן: http://www.livestrong.com/article/478718-paleo-diet-for-ulcerative-colitis/
http://www.youtube.com/watch?v=7Uom6oM7QT8
ד״ר עדיאל תל-אורן – הסכנות של דיאטת הפליאו
לאיזה ד"ר להקשיב? 🙂
אפשר התיחסות למה שהוא אומר בקליפ ?
אי אפשר התייחסות לקליפ,
אפשר לבקש תגובה ממיקי בן דור
ולהאמין למי שהכי נראה לך להאמין, או לאף אחד
קראתי מעט ושמעתי הרצאה, ראיתי את רשימת הדברים המותרים, אך מדוע אין התייחסות לכמות היומית??
ומה קורה כש"מפשלים" כגון אכחלת מנת גלידה שבועית?
אכילת גלידה
אני לא נותן דיאטות וכמויות, אני מוסרמידע, גם כשהוא לא בדיוק תואם את אורח חיי הטבעוני, או שתקראיעוד או שתפני למומחים כגון מיקי בן דור או לדף הפייסבוק של תזונה פליאוליטית ותשאלי שם
מה יכול להוות תחליף למלח? הרי לא מומלץ מלח..ובכל זאת ללא המלח לא ממש טעים…יש תחליף כל שהוא שהוא כן מותר ומןמלץ?